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Helping women find confidence in weight training, nutrition and mindfulness
she.her app
OUR SIGNATURE APP DESIGNED WITH YOU IN MIND
I have inspired countless women to rediscover their confidence and encouraged them to find joy in life once more. Our app is tailored to help you stay on track, whether you're a beginner, intermediate, or an advanced fitness enthusiast; we have a program designed specifically for you. This includes essential nutrition information and educational resources to guide you along the way.
Feeling a bit lost and in need of extra support? Schedule a one-on-one consultation call to re-explore your potential with our personalised coaching sessions. Together, we will create a wellness and lifestyle plan focusing on fertility, gut health, menstrual cycles, hormones, or any specific area you need support with. Plus, enjoy monthly check-ins with Miranda to ensure you are getting the most out of your customised plan.
JANUARY LAUNCH SALE!
JOIN NOW FOR ONLY $39.00 PER/MO
ARE YOU READY TO TRANSFORM YOUR LIFE?
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Train anywhere, anytime from a push of a button. Your little pocket rocket trainer.
What is our mission? It's all about empowering you to reach your goals. As a fitness app, she.her has transformed the lives of countless women.
What’s next? If you’re facing challenges and not seeing the results you want, let’s explore a one-on-one consultation to uncover the root of your gut health issues. Are you experiencing irregular periods? Or have you been struggling to conceive? Together, we can make changes today that will empower you and pave the way for a healthier future.
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THE FITNESS APP TRUSTED BY WOMEN LIKE YOU!
1:1 consultations
wellness and lifestyle plan
1:1 Consultations with Miranda your Integrative Health Practitioner who will work with you to build your personalised Wellness and Lifestyle Plan.
Areas we can focus on:
- Menstrual Cycle Tracking & Support
- Gut Health
- Fertility Support
Monthly Check ins to keep you on track and accountable.
Schedule a one-on-one consultation call to re-explore your potential with our personalised coaching sessions. Together, we will create a wellness and lifestyle plan focusing on fertility, gut health, menstrual cycles, hormones, or any specific area you need support with. Plus, enjoy monthly check-ins with Miranda to ensure you are getting the most out of your customised plan.
Book now
Book now
WHY CHOOSE SHE.HER?
QUALITY, not quantity so you get the most out of your health and wellness journey with me.
MORE one on one out of studio check ins via phone calls/zooms done WEEKLY to help with accountability.
To set goals/ stay on track/ACHIEVE
MENTAL health. Working through mindset techniques and how to reduce stress. . because transformation starts from the mind!
HOLISITIC. Working with Hormones and how to use nutrition to help balance the mind, body and soul
FLEXIBLE. Train anywhere, anytime from a push of a button. Your little pocket rocket trainer. Updated workouts every MONTH!
Are you ready to get the help you deserve? Book your first consultation today!
Join the she.her Community
The She.her Community is a remarkable collective of women dedicated to becoming the best versions of themselves while rediscovering their love for their bodies. They also aim to uplift those around them, fostering empowerment and success. Join the movement by sharing your journey and supporting one another—search for #she.her on social media today!
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with over 300 women coached, our mission is to harmonise hormones, mindset, nutrition, and physical activity, We're not just promoting health; We're advocating for a holistic lifestyle that nurtures both body and spirit
"4 years ago we were 12 months deep into Covid and I was 12 months deep into the biggest mental health battle of my life......
My confidence was at an all time low, I had no self trust within myself and I was beginning to wish the ‘old Daisy’ would just come back. All of this equalled me using food to mask my feelings oppose to fix my hunger. They like to call it ‘emotional eating.’ I was only existing in life and not living.
So along came another earth angel in my life in Miranda. An already very special person to me but was to now become my coach and my cheerleader when it came to all things nutrition, and to hold me accountable to achieve the goals I had set. Body weight is such a sensitive topic but she handled it so delicately and made me celebrate every small win on and off the scales. Aside from weekly check ins and progress photos she taught me how I can have a good balance and a good relationship with food again. I was never restricted and I never felt like I was ‘missing out’ on things which is why I believe her method has shown so much success. Everyone kept asking me ‘How my ‘diet’ was going?’ But it simply wasn’t that. Miranda was helping me learn about food so it’s just a way of life.
And aside from all that… we are over 10kg down 💪🏼. To showcase all I have achieved and to look back at how far I’ve come, Miranda was the one who organised this photoshoot, something I never thought I’d have the confidence to do.
However, it’s not the weight on the scales that makes me smile each day. This journey has meant so much more to me than just to lose weight" - DAISY
"This journey has meant so much more to me than just to lose weight."
TRANSFORMATIONS
" Allowing myself to LOVE myself, my body and LEARN choices and habits that will allow me to be my BEST self...."
"For years I thought ‘when I loose weight I will be happy’, ‘when I get back to the gym I will enjoy running again’, ‘I’ll start eating healthy tomorrow’…. Jan 2024 - this was going to be MY year, putting myself first as much as my lifestyle and commitments would allow me to.I remember speaking with Miranda Fisher probably 6 months earlier, saying that I wanted to work with her, to be held accountable, supported and guided, but I just wasn’t quite ready. When Jan 24 came - that was it - I was so unfit, embarrassed with my body and realised quickly how hard this was going to be. For me, I’m good at doing what I’m told, and Miranda recognised this and kept pushing me with my training but I soon realised and began to love clean eating and my body was literally changing in front of my eyes. 85kg, became 80kg, that became 75kg that has gone down now to 68kg. That’s 17kg down.
MY NUTRITIONAL JOURNEY - The scales were never about THE number for me, and daily weigh ins were initially confronting and a learning point for me. Learning to understand the daily fluctuations that nutrition, hormones and exercise can all have - I had to put trust in Miranda and reset my mindset around food.
I distinctly remember Miranda saying to me you have to eat more calories but of the right food !
To cap it all off when I was not sure what to make my next goal, I told Miranda I would LOVE to get in front of a professional lens, to capture my journey. How perfect it was that Daisy was keen to jump in the photoshoot too, it just seemed so fitting, as we started this together back in Jan.
Im incredibly proud of myself, and to be able to support Daisy on her journey as well, has meant so much to me. A journey that I know has many more memories to be made." -Sally
"My journey of rediscovery"
TRANSFORMATIONS
"Where to even start, 2024 what a year!! I lost 36 kgs. Saying it out loud, cause it doesnt feel real.
The physical changes are one thing, but I have genuinely fallen in love with myself. Gained a whole level of confidence in the world and in the gym. 2022 and 2023 me would have never thought that all of this was possible.
My life has genuinely changed in so many ways. I have less stress, my skin is better, I have regular periods, I have less painful periods. I am so proud of my strength that I have gained both inside and out. My beautiful beautiful Miranda, I am not really sure there are the right words to describe the last few years. But especially this one. You have helped me in ways I can never describe, but will always be eternally grateful! The confidence, the self love, the understanding of myself that I have gained, come from your consistent judgement free unwavering support. I have made so many changes and I know that I could not have done it or have been as successful without you.
I hope you know just how much you have changed my life in so many positive ways. To walk out of 2024 with not only the amazing coach but a beautiful friend has been the biggest blessing. You are a life changing angel and I love you!" -Chloe
"You have helped me in ways I can never describe....."
